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Exfoliating 3-4 Times a Week Will Prevent Wrinkles

As we age, our ability to effectively slosh off dead skin cells naturally fades.  However, if you are vigilant with exfoliation you don’t need to worry!  Here are some reasons why exfoliation is...

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Human Growth Hormone (HGH): The Youth Hormone. 6 Steps to Producing More...

Ever wonder what magical anti-aging potion over-educated, vain women are panting to get their hands on? Human Growth Hormone serum. The kind you can only get at a doctor’s office which is delivered by...

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People Who Drink Green Tea Look Younger than those Who Don’t

I had to convince myself to get into green tea because I was so obsessed with coffee. Now, while coffee does have some benefits (antioxidants, protects against some mental disorders and boosts...

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Get Addicted to Needles and Roll Your Way to Firmer Skin (knees and face...

I awaken the S&M in me every Tuesday night.   Unfortunately, I play both Master and Servant and the act usually takes place while I am fully clothed.  My instrument of torture?  The micro-needle...

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A Fertility Diet Can Help Women of All Ages Balance Their Hormones

Doesn’t it make sense that the foods that maintain and enhance fertility can help regulate your hormones even beyond the fertile years?  The diet for conception and pregnant women is the same diet...

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Your Skin Will Glow if You Eat These 10 Foods Routinely!

You can spend as much as you like on expensive creams and procedures.  However, these foods will re-vitalize your skin from the inside out for a lot less money.  No need to buy them all at the same...

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Homemade Face Masks that Will Make Your Skin Glow Like a Goddess!

Summer is here and I am back in America!  As much as I love the energy and spirit of my country, I worry about the loose regulations around the production and use of chemicals. After ten days in NYC...

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The Unexpected Glories of Fermented Foods for Health and Anti-aging

Dogs with stomach aches often graze on grass. My stomach was a little addled recently and as I browsed Fairways aisles my eyes lit upon Sunja’s spicy cabbage Kimchi. My gut yelled “grab it” and I did....

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